| Intro: I think I'm gonna need more time | heart | 21 |
| The Route | heart | 28 |
| Springwinter into Summerspring | heart | 26 |
| Training and Shakedown Rides | heart | 58 |
| A Monastic Spin Around the Abbey | heart | 24 |
| The Eagle Has Landed | heart | 57 |
| The Revolution Starts Now | heart | 97 |
| Spray Lakes to Elkford City Campground | heart | 144 |
| Days 5 and 6- Sparwood, BC to Surveyors Lake | heart | 81 |
| Back in the US...Backflips in the US | heart | 65 |
| Stick to the roads. Stay clear of the moors. | heart | 84 |
| Murdering Flies and Cursing Engineers | heart | 89 |
| I'm Your Huckleberry | heart | 56 |
| I'm Your Huckleberry, Phase 2 | heart | 90 |
| Holland Lake to Seely Lake | heart | 52 |
| Seely Lake to Ovando | heart | 44 |
| Ovando to Lincoln | heart | 47 |
| Rest Day in the Land of the Unibomber | heart | 49 |
| Rubbing Elbows with Cycling Royalty | heart | 136 |
| The Binding Quality Of Waffles | heart | 46 |
| The Last Day - Tailwind and Navigational Buffoonery | heart | 51 |