| Introduction and "the Plan" | heart | 1 |
| Gear List | heart | 1 |
| Getting to Geneva | heart | 2 |
| Geneva to Annecy | heart | 8 |
| Around Lac d'Annecy | heart | 2 |
| Annecy to Le Bourget du Lac | heart | 3 |
| Le Bourget to St-Pierre d'Entremont | heart | 1 |
| St-Pierre d'Entremont to Grenoble | heart | 1 |
| Grenoble to Pont-en-Royans | heart | 1 |
| Combe Laval! | heart | 8 |
| Les Coulmes et Les Gorges du Nan | heart | 6 |
| Pont-en-Royons to Crest | heart | 1 |
| Day off in Crest | heart | 1 |
| Crest to Nyons | heart | 1 |
| Nyons to Sault via Mont Ventoux | heart | 1 |
| Sault to Forcalquier | heart | 1 |
| Forcalquier: Another lazy day | heart | 1 |
| Fourcalquier to Moustiers-Ste-Marie | heart | 1 |
| Moustiers-Ste-Marie to Castellane | heart | 1 |
| Castellane to Cannes | heart | 1 |
| Cannes | heart | 1 |
| Cannes to Geneva | heart | 1 |
| Day ride to Yvoire | heart | 1 |
| Geneva | heart | 1 |
| The long ride home | heart | 1 |