| The Beginning | heart | 18 | ||
| The Plan | heart | 21 | ||
| Training Day | heart | 21 | ||
| Family Bonding in Brooklyn | heart | 33 | ||
| In search of old family haunts | heart | 23 | ||
Hudson Valley Greenway Trail |
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| To Tarrytown | heart | 73 | ||
| To Hopewell Junction | heart | 51 | ||
| To Tivoli | heart | 44 | ||
| To North Chatham | heart | 31 | ||
| Buffalo | heart | 18 | ||
Erie Canalway Trail |
||||
| To Medina | heart | 21 | ||
| To Palmyra | heart | 18 | ||
| To Seneca Falls | heart | 21 | ||
| To Ithaca | heart | 22 | ||
| Ithaca Intermezzo | heart | 13 | ||
| To Auburn | heart | 20 | ||
| To Fayetteville | heart | 22 | ||
| To Utica | heart | 24 | ||
| To Amsterdam | heart | 33 | ||
| To Albany | heart | 31 | ||
| Final Thoughts and Future Plans | heart | 5 | ||