| Augury | heart | 6 | ||
| Introduction | heart | 11 | ||
On the Tow Path |
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| The Map | heart | 1 | ||
| Prolog | heart | 9 | ||
| Niagara Falls to Medina | heart | 12 | ||
| Medina to Thayer Hill | heart | 3 | ||
| Thayer Hill to Seneca Falls | heart | 3 | ||
| Seneca Falls to Syracuse | heart | 15 | ||
| Syracuse to Rome | heart | 5 | ||
| Rome to Little Falls | heart | 16 | ||
| Little Falls to Amsterdam | heart | 26 | ||
| Amsterdam to Albany | heart | 15 | ||
Warmdown |
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| Train to Boston | heart | 1 | ||
| Boston | heart | 10 | ||
Appendix |
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| The song that everyone remembers | heart | 9 | ||
| Equipment | heart | 8 | ||