| 10 tour reflections | heart | 3 |
| West Newton to Pittsburgh | heart | 11 |
| Confluence to West Newton | heart | 6 |
| Cumberland to Confluence | heart | 11 |
| Little Orleans to Cumberland | heart | 14 |
| Williamsport to Little Orleans | heart | 4 |
| Harpers Ferry to Williamsport | heart | 6 |
| Georgetown to Harpers Ferry | heart | 10 |
| A capital day | heart | 1 |
| Heading to the starting line | heart | 4 |
| Reflections and appreciation | heart | 11 |
| All my bags are packed | heart | 6 |
| Here's the plan | heart | 4 |
| What brings me to these trails | heart | 6 |
| How my heart put me on two wheels | heart | 13 |