| What Dream? | heart | 1 |
| Could I somehow squeeze this in? | heart | 2 |
| New Training Regimen | heart | 2 |
| The Canadian: the train, that is | heart | 2 |
| Jasper to Beauty Creek Hostel | heart | 4 |
| Beauty Creek to Rampart Creek Hostel | heart | 3 |
| Rampart Creek to Mosquito Creek Hostel | heart | 8 |
| Mosquito Creek to Banff | heart | 4 |
| Banff to Calgary: Good thing it's mostly downhill | heart | 5 |
| Calgary Weekend | heart | 2 |
| Coming home and final thoughts | heart | 2 |