| Introduction | heart | 5 |
| Day -2 - This is why you take a test ride | heart | 3 |
| Day 0 - Transit to Saintes | heart | 6 |
| Day 1 - Saintes to Royan | heart | 8 |
| Day 2 - Royan to Marennes | heart | 6 |
| Day 3 - Marennes to Rochefort | heart | 12 |
| Day 4 - Rochefort to La Rochelle | heart | 7 |
| Day 5 - La Rochelle to St-Martin-de-Ré | heart | 7 |
| Day 6 - Semi-rest day exploring the Ile de Ré | heart | 8 |
| Day 7 - Full Rest Day (no cycling) | heart | 8 |
| Day 8 - St-Martin-de-Ré to Landrais | heart | 5 |
| Day 9 - Landrais to Saintes | heart | 7 |
| Postmortem and Lessons Learned | heart | 3 |