| A Note To You Readers | heart | 3 |
| Background & Introduction | heart | 7 |
| Training, and Our Bikes | heart | 5 |
| Oklahoma Culture & Cycling Considerations | heart | 10 |
| Final Prep For The Bigfoot Ramble | heart | 4 |
| Day 1, Wilburton, OK to Sardis Lake | heart | 8 |
| Day 2, Sardis Lake to Cedar Lake Recreation Area | heart | 3 |
| Day 3, Cedar Lake to Wister Lake State Park | heart | 4 |
| Day 4, Wister Lake to Wilburton | heart | 8 |
| Concluding Thoughts | heart | 6 |