The Red lines are state roads, the Pink lines are Rail to Trails, with the numbers from the RT books, or State Trails from TrailLink.

Minnesota: #38 Paul Bunyan Trail Bemidji to Brainerd 123mi

 Soo Line Trail -Northern Section Onamia to Isle

Isle to Finlayson to Cloverton to Gandy Dancer ST Northern Section to Danbury

Wisconsin:

#40 Gandy Dancer ST Danbury to St Croix Falls

St. Croix Falls to Menomonie to #33 Junction Trail 3mi

#35 Chippewa River ST 38.5mi to #57 Red Cedar St 14.5mi to Durand

Continue South on US 25 to Great River Road US 35 to Alma-Cochrane-Fountain City (CG Merrick SP) to Marshland

#43 Great River Trail 24mi Marshland to La Crosse (Onalaska)

#45 La Crosse River Trail 21mi to Sparta

#47 Elroy Sparta Trail 33.8mi to Elroy

# 38 400 Trail 22.3mi to Reedsburg then turn East to Baraboo(Continue South to Dodgeville US 23)

#48 Military Ridge Trail 40mi to Fitchburg to #33 Capital City Trail 17mi to Lower Yahara River Trail 2.6mi to Cottage Grove

#41 Glacial Drumlin Trail Cottage Grove to Jefferson (ALT continue on trail to Waukesha to New Berlin Recreation Trail 7mi into Milwaukee) North to Juneau

#42 Glacial River Trail Jefferson to Juneau/Clyman

#62 Wild Goose ST 34.4mi Clyman to Fond du Lac

Fond du Lac to Greenbush RT Old Plank Road to Sheboygan coast trail to Manitowoc to Badger ferry to Ludington MI.

Revised Route from Madison

#41 Glacial Drumlin Trail to Waukesha

North to Oak Leaf Trail to Sheboygan Interuban Trail then Sheboygan coast trail on Lakeshore Drive to Manitowoc