| about this journal: ice cream vs. frozen yogurt | heart | 7 |
| Day One: Council Bluffs to Red Oak | heart | 26 |
| Day Two: Red Oak to Greenfield | heart | 24 |
| Day Three: Greenfield to Indianola | heart | 52 |
| Day Four: Indianola to Chariton | heart | 17 |
| Day Five: Chariton to Ottumwa | heart | 20 |
| Day Six: Ottumwa to Mount Pleasant | heart | 16 |
| Day Seven: Mount Pleasant to Burlington | heart | 15 |
| brief epilogue | heart | 5 |