MINNESOTA: 

#38 Paul Bunyan Trail Bemidji to Brainerd 123mi

 Soo Line Trail -Southern Section Onamia to Isle

State road to Danbury WI

ALT: Rt 18 Isle to Finlayson to #48 Willard Munger State Trail to Hinckley

ALT Rt 18 Isle to Finlayson to Rt 23 Askov to Cloverton to Gandy Dancer ST Northern Section to Danbury Gandy Dancer Trail - Northern Section Map - Danbury, WI to Superior, WI | TrailLink

WISCONSIN:

#40 Gandy Dancer ST Southern Section Danbury to St Croix Falls Gandy Dancer Trail - Southern Section | Wisconsin Trails | TrailLink GANDY MAP (wi.gov)

St. Croix Falls to Menomonie to#33 Junction Trail 3mi

#57 Red Cedar St 14.5mi  Menomonie to Peru crosses #35 Chippewa River ST 38.5mi to Durand

Continue South on US 25 to Great River Road US 35 to Alma-Cochrane-Fountain City (CG Merrick SP) to Marshland Wisconsin Department of Transportation Great River Road (Mississippi River Trail) Bicycle Map (wisconsindot.gov)

#43 Great River Trail 24mi Marshland to La Crosse (Onalaska)

#45 La Crosse River Trail 21mi to Sparta

#37 Elroy Sparta Trail 33.8mi to Elroy

# 38 400 Trail 22.3mi to Reedsburg then turn East to Baraboo to US 12 to N of Bluff view to Great Sauk State Trail 9.6mi Phillips Blvd across River to Suk City to Roxbury-Alden's Corner to Middleton (Pheasant Branch Creek Corridor Trail. (ALT Reedsburg continue South to Dodgeville US 23 to #48 Military Ridge Trail)

#48 Military Ridge Trail 40mi to Fitchburg to #33 Capital City Trail 17mi to Lower Yahara River Trail 2.6mi to Madison/Cottage Grove

#41 Glacial Drumlin Trail Cottage Grove to Waukesha to Oak Leaf Trail to Ozaukee Trail to Sheboygan Interurban Trail to Lake Shore Drive bike route to Manitowoc 

Alternative:

#41 Glacial Drumlin Trail Cottage Grove to Jefferson (ALT continue on trail to Waukesha to New Berlin Recreation Trail 7mi into Milwaukee) North to Juneau

#42 Glacial River Trail Jefferson to Waterman to Juneau/Clyman 

#62 Wild Goose ST 34.4mi Clyman to Fond du Lac

Fond du Lac to Greenbush RT Old Plank Road to Sheboygan coast trial to Manitowoc and the Badger Ferry