| Introduction | heart | 4 |
| Day 1: Chicago to Halifax (mostly via airplane) | heart | 4 |
| Day 2: Tour Halifax, then get out of town | heart | 7 |
| Day 3: East on the Marine Drive to Sheet Harbour | heart | 7 |
| Day 4: Sheet Harbour to Sherbrooke | heart | 2 |
| Day 5: Sherbrooke to Guysborough | heart | 16 |
| Day 6: Guysborough to Port Hawkesbury | heart | 6 |
| Day 7: Port Hawkesbury to Baddeck | heart | 3 |
| Day 8: Baddeck to Ingonish | heart | 21 |
| Day 9: Ingonish to Pleasant Bay | heart | 18 |
| Day 10: Pleasant Bay to Cheticamp | heart | 20 |
| Day 11: Cheticamp to Mabou | heart | 12 |
| Day 12: Mabou to Antigonish | heart | 6 |
| Day 13: Antigonish to Lower Barneys River | heart | 12 |
| Day 14: Lower Barneys River to Upper Musquodoboit | heart | 5 |
| Day 15: Upper Musquodoboit to Halifax Airport | heart | 5 |
| Parting Thoughts | heart | 11 |