| Introduction | heart | 16 |
| Cyclist and Bike | heart | 12 |
| Drive to St. George | heart | 13 |
| Day 1: St. George to Hurricane | heart | 34 |
| Day 2: Hurricane to Colorado City | heart | 51 |
| Day 3: Colorado City to Orderville | heart | 49 |
| Day 4: Rest day, Red Hollow hike | heart | 56 |
| Day 5: Orderville to Panguitch | heart | 62 |
| Day 6: Panguitch to Marysvale | heart | 54 |
| Day 7: Marysvale to Richfield | heart | 40 |
| Day 8: Richfield to Ephraim | heart | 76 |
| Day 9: Ephraim to Payson | heart | 57 |
| Day 10: Rest Day | heart | 7 |
| Day 11: Payson to Lehi | heart | 64 |
| Day 12: Lehi to Salt Lake City | heart | 53 |
| Day 13: Salt Lake City to Bountiful | heart | 34 |
| Day 14: Bountiful to Brigham City | heart | 64 |
| Day 15: Brigham City to Logan | heart | 48 |
| Day 16: Logan to Preston, Idaho | heart | 44 |
| Day 17: Preston to Grace | heart | 39 |
| Day 18: Grace to Lava Hot Springs | heart | 55 |
| Day 19: Lava Hot Springs to Pocatello | heart | 42 |
| Drive Home | heart | 34 |
| Conclusion | heart | 11 |