| Part one: Introduction | heart | 1 |
| London - Harlow Mill | heart | 1 |
| Harlow Mill - Bury St. Edmonds | heart | 1 |
| Bury St. Edmonds - Wymondham | heart | 1 |
| Wymondham - Norwich | heart | 1 |
| Norwich - Cromer - Fakenham | heart | 3 |
| Fakenham - Long Sutton | heart | 4 |
| Long Sutton - Ely | heart | 8 |
| Ely - Cambridge - London | heart | 10 |
| Part Two: Pause: A Long Weekend in the Capital. | heart | 1 |
| London - Wolverhampton - Bridgnorth | heart | 1 |
| Bridgnorth - Leominster | heart | 1 |
| Leominster - Abbey Dore | heart | 1 |
| Abbey Dore - Gloucester | heart | 1 |