This list is very similar to last year's trip from New Orleans to Nashville, with just a few tweaks. The most prominent change is my cellphone holder. I bought a Peak Design case and mount.  It remains very firmly attached, but is amazingly easy to attach and remove. Another nice feature is that when I remove it from my bike, I grab the wallet accessory from my handlebar bag and magnetically attach to the back. It's much, much better than the QuadLock I'd been using. 

I listed the brand names more for my interest than anyone else's, so I can look back in a few years and see how outdated the items I'm taking will be.

BICYCLE   33.8 lbs

• rear rack  (Tubus)  786 g  
• rear panniers (Ortlieb)  752 g x 2 = 1504 g  
• phone holder  (Peak Design)  82 g  

• phone case (Peak Design)   47 g  
• front rack (Bruce Gordon) 509 g  
• front panniers (Ortlieb)   1160 g  
• handlebar bag  (Ortlieb)  543 g  
• water bottle cages (3)  
• water bottles 85 g without water x 3 = 255 g  
• tire pump (Topeak Road Morph)   207 g  
• straps with buckles  (3) 62 g  - They're probably okay, but I don't completely trust bungee cords for the majority of my stuff. Straps don't tend to break, and last forever.
• combination lock   424 g    
• saddle cover (Brooks)  21 g
• headlamp (SON Edelux II)  85 g
• rear light (Toplight Flat S Senso)     108 g  

CAMPING

•  tent + rain fly  (3-person Copper Spur)  1115 g
• tent poles   560 g 
• tent stakes   103 g 
• footprint (aka ground cloth) for tent     228 g 
• sleeping bag (Sidewinder) + compression bag (Event) = 1035 g 
• sleeping pad  (Thermarest Base Camp)  1247 g 
• blue cloth sleeping bag liner (also used as a sheet when sleeping on top of the bag on warm nights)    488 g 
• inflatable pillow (Trekology)      100 g 
• inflatable pillow (Nemo)    83 g 
• headlamp with strap for forehead (Foxelli) + batteries     91 g 
• picaridin insect repellent  186 g 
• chair  (G4Free)      1270 g 
• waterproof matches 18 g 

CLOTHING

• cycling gloves   57 g 
• cycling sandals  (Shimano)    980 g 
• helmet  (Giro Register)    285 g 

• cycling mirror (EVT)     110 g 
• cycling jerseys:
  • Pearl Izumi 128 g 
  • Scott  (blue)  159 g 
  • RAGBRAI 176 g   
• sunblock sleeves  43 g x 2 pair 86 g
• cycling shorts:
  • Garneau Sensor 2 208 g 
  • Garneau Optimum 208 g 
  • Pearl Izumi   208 g   
  • mountain biking outer shorts  302 g 
• flip-flops   468 g 
• bandana   25 g 
• long sleeve shirt (Club Ride Jersey)  237 g 
• underwear:  ExOfficio  63 g 
• socks:
  • smartwool crew socks 41 g x 2 = 82 g 
  • Bingham Cyclery (no relation) smartwool ankle socks 44 g 
  • Pearl Izumi ankle socks 29 g 
  • thick ankle socks 49 g 
• T-shirts:
  • Retirement Plan  157 g 
  • Is This Heaven? No, It's Iowa  157 g 
• overshorts (Zoic)    175 g 
• short pajama pants 131 g 
• rain jacket (Showers Pass)    431 g 
• helmet rain cover  16 g 
• windbreaker (REI)   108 g 
• rain pants  (GoreTex)    283 g 
• sunglasses + extra lens + case  92 g 
• neoprene booties   121 g 
• overshoes  (Gore Tex)   96 g 
• full-fingered gloves (Garneau Ergo Air) 70 g 
• merino head cover 19 g 
• merino gaiter/neck cover 43 g 
• merino upper base layer 232 g 
• thick head cover  48 g 
• merino base layer for legs 204 g 

TOOLS/SPARE PARTS 

• patch kit 73 g 
• spare tube 175 g 
• emergency tire boot 17 g 
• tire tool 26 g 
• 25-in-1 tool  215 g 
• needle nose pliers 122 g 
• crescent wrench 125 g 
• pedal wrench 60 g 
• lubricant      125 g 
• spoke wrench 16 g 
• brake cables 72 g 
• derailleur cable 28 g 
• spare spokes:
  • front: 292 mm x 4 = 21 g 
  • rear drive: 286 mm x 4 = 21 g 
  • rear nondrive: 288 mm x 4 = 21 g 
• Fiberfix spoke repair     26 g 
• cleaning cloth 0 g 
• degreaser/hand cleaner 77 g 
• duct tape  9 g 
• electrical tape  5 g 
• chain tool  137 g 
• handiwipes (handlebar bag) 54 g 
• nuts and bolts  +  spare chain links 82 g 
• saddle wrench 29 g 

ELECTRONICS

• cell phone 301 g  
• cell phone charging cable  6 foot  20 g 
• cell phone charging cable  6 inch  9 g 
• Aftershokz charging cable 12 g 
• micro USB (Kindle) charging cable 14 g 
• Aftershokz headphones 26 g 
• earbuds 12 g 
• Canon camera (no case)  660 g 
• Canon charger  82 g 
• Canon extra battery 37 g 
• extra SD card  0 g 
• power bank (Cinqred 20,000 mah)  417 g 
• Apple watch 65 g 
• Apple watch charging cable 19 g 
• Kindle 298 g 
• firewire USB adapter plug  30 g 
• 1-port USB adapter plug  25 g   

HYGIENE/TOILETRIES

• toothbrush   26 g 
• toothbrush cover 10 g 
• toothpaste  26 g 
• dental floss  14 g 
• Woolite detergent (4) 38 g 
• Soak detergent(3) 20 g 
• sunscreen 246 g 
• sunscreen (handlebar bag) 32 g 
• lipscreen  8 g 
• soap = shampoo  35 g 
• soap holder  24 g 
• shaving cream  19 g    
• toilet paper     45 g 
• camp towel    47 g 
• razor/blades 23 g 
• hand held mirror  35 g 
• skin lotion  15 g 
• Handiwipes  (for handlebar bag) 490 g 
• biodegradable handiwipes (bathing)  502 g 

MEDICAL  

oral meds:

• cephalexin 500 mg, #6    13 g    
• loperamide 2 mg, #6    4 g   
• naproxen (+ canister)  13 g     
• ondansetron 4 mg, #8   4 g   
• diphenhydramine 10 g 
• famotidine      12 g 
• loratadine 12 g 

creams:

• chamois butt’r packets #8 92 g 
• miconazole antifungal cream  31 g 
• antibacterial ointment (3)  5 g 
• triamcinolone steroid cream   20 g 
• vaseline  17 g 
• zinc oxide   17 g 

• first aid
  • hydrogen peroxide  (if you ever get blood on anything this will completely get rid of it; the H2O2 lyses the red blood cells and it's like magic)   173 g 
  • alcohol wipes (~10)   35 g 
  • Coban (1 roll)  21 g 
  • Ace bandage (1 roll)  47 g 
  • paper tape (1 roll)  4 g 
  • bandaids (enough)   17 g 
  • tweezers  12 g 
  • butterfly closures (2) 8 g 

MISCELLANEOUS

• passport 35 g 
• money   15 g 
• paper notebook for journaling  51 g 
• pen   5 g 
• Swiss Army knife (small)  21 g 
• extra ziploc bags  0 g 
• hand sanitizer (handlebar bag)  39 g 
• garbage bag (for dirty laundry) 54 g 
• earplugs + case 5 g 
• eye mask     15 g 
• sewing kit  1 g 
• playing cards  38 g - as mentioned in other journals, this is the only item I've taken with me on every single one of my trips
• handlebar bag organizer  143 g 
• heart rate monitor + chest strap + transmitter  93 g 
• heart rate monitor batteries 11 g 
• face masks N95  #4   20 g 
• face masks KN94  #3 41 g 
• lens cleaning fluid 42 g 
• lens cloth  12 g 
• right wrist splint 50 g 
• left wrist splint 50 g 

• click-stand 102 g 
• Canon camera remote 10 g 
• credit cards, driver’s license, insurance cards, National Parks pass, etc    1 g
• COVID tests (5) 69 g 
• coins 
• sink stopper (to wash clothes in a sink without one)   5 g 
• flask + liqueur 721 g 

COOKING

• camp stove (Pocket Rocket)   82 g 
• fuel canister 374 g 
• pot/pan combination  (Primus)    272 g 
• long spoon 19 g 
• telescoping red cup (Sea to Summit)  42 g 

FOOD    (didn't weigh it this year, but it was heavy)

• breakfast granola 
• tortillas 815 g
• individual peanut butter packets 
• individual Nutella packets 
• banana chips 
• individual tuna packages 
• individual mayo packets 
• salt/pepper 
• dehydrated meals