| Planning | heart | 11 |
| Getting to the start | heart | 11 |
| Day 1 - Land's End to Tregurrian | heart | 23 |
| Day 2 - Tregurrian to Dartmoor | heart | 20 |
| Day 3 - Dartmoor to North Curry | heart | 11 |
| Day 4 & 5 - North Curry to Cheddar | heart | 10 |
| Day 6 - Cheddar to Monmouth | heart | 19 |
| Day 7 & 8 - Monmouth to Bishop's Castle | heart | 14 |
| Day 9 - Bishop's Castle to Delamere | heart | 11 |
| Day 10 - Delamere to Clitheroe | heart | 15 |
| Day 11 - Clitheroe to Hawkshead | heart | 9 |
| Day 12 - Hawkshead to Cockermouth | heart | 9 |
| Day 13 - Cockermouth to Annan | heart | 18 |
| Day 14 - Annan to Loch Doon | heart | 13 |
| Day 15 - Loch Doon to Lochranza | heart | 19 |
| Day 16 - Lochranza to Barcaldine | heart | 12 |
| Day 17 - Barcaldine to Fort Augustus | heart | 22 |
| Day 18 - Fort Augustus to Dingwall | heart | 11 |
| Day 19 - Dingwall to Bettyhill | heart | 17 |
| Day 20 - Bettyhill to John O'Groats | heart | 16 |
| Getting home | heart | 15 |