| Introduction: Chilling in Washington |
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| Planning: Laying out the Trip |
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| Equipment: Nuts and Bolts |
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| Chilling in Ft Lauderdale: An Attitude Adjustment |
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| FLL to Ft Lauderdale |
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| Happy's Arrival |
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| Down the Florida Keys: Ft Lauderdale to Key West |
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| Ft Lauderdale to South Miami |
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| South Miami to Key Largo+ |
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| A Day in Key Largo |
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| Key Largo to Marathon |
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| Marathon to Key West |
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| Key West: A Roman Holiday |
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| Dipping the Wheels: A Day in Key West |
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| A Ferry Ride: On to Ft Myers |
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| Biking the Caloosahatchee: Ft Myers to Ft Lauderdale |
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| Ft Myers to LaBelle |
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| LaBelle to Belle Glade |
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| Belle Glade to Ft Lauderdale |
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| Back in Ft Lauderdale: A Day with Bob |
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| A Second Day with Bob |
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| Up the Florida Coast: Ft Lauderdale to St Augustine |
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| Ft Lauderdale to West Palm Beach |
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| West Palm Beach to Ft Pierce |
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| Ft Pierce to Melbourne Beach |
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| Melbourne Beach to Titusville+ |
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| Titusville to Flagler Beach |
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| Flagler Beach to St Augustine |
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| Rest Day in St Augustine |
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| Rumbling through Georgia: St Augustine to Savannah |
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| St Augustine to Yulee+ |
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| Yulee to Folkston+ |
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| Folkston to Blackshear+ |
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| Blackshear to Glennville: Hold the Onions! |
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| Glennville to Savannah+ |
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| Rest Day in Savannah |
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| Into the Palmettos: Savannah to Charleston and Beyond! |
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| Savannah to Point South |
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| Point South to Charleston |
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| Rest Day in Charleston |
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| Charleston to Mt Pleasant |
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| Mt Pleasant to Georgetown |
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| Georgetown to Myrtle Beach |
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| Tar Heels: Myrtle Beach through the Outer Banks |
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| Myrtle Beach to Holden Beach |
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| Holden Beach to Wilmington |
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| Wilmington to Jacksonville |
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| Jacksonville to Beaufort |
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| Beaufort to Ocracoke |
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| Ocracoke to Hatteras/Buxton |
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| Hatteras/Buxton to Nags Head+ |
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| Nags Head to Kitty Hawk |
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| Kitty Hawk to Coinjock |
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| Back in the Old Dominion: Coinjock to Chincoteague |
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| Coinjock to Virginia Beach |
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| Virginia Beach to Onley |
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| The Free State: Maryland |
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| Onley to Berlin+ |
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| The First State: Delaware |
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| Berlin to Lewes+ |
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| Rest Day in Lewes |
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| Map of the Southern Leg |
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| Layover in Washington |
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| Week One+ |
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| Week Two |
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| Return to Lewes |
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| Lewes-Rehoboth Loop |
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| Garden Variety Cycling: Cape May to Sandy Hook |
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| Lewes to Pleasantville: And Then There Were Three |
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| Pleasantville to Forked River+ |
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| Forked River to Atlantic Highlands+ |
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| Sandy Hook |
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| Empires are for Conquering: The Big Apple and New York |
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| Atlantic Highlands to New York City+ |
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| New York City to Mahopac |
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| Good Constitution: Connecticut |
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| Mahopac to Litchfield |
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| Litchfield to East Windsor |
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| Old Bay Seasoning: Massachusetts |
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| East Windsor to Sturbridge+ |
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| Sturbridge to Boxborough |
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| Boxborough to Lawrence |
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| Granite Short: New Hampshire |
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| Lawrence to Portsmouth |
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| The Last State: Maine |
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| Portsmouth to Portland |
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| Rest Day in Portland |
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| Portland to Wiscasset |
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| Wiscasset to Belfast |
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| Belfast to Trenton |
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| Bar Harbor - Acadia National Park Loop |
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| Trenton to Machias |
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| Machais to Pembroke (via Campobello)+ |
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| Oh! Canada!: Canada |
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| Pembroke to St George, NB+ |
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| St George, NB to St John, NB |
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| St John, NB to Digby, NS+ |
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| Digby, NS to Middleton, NS+ |
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| Middleton, NS to Windsor, NS+ |
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| Windsor, NS to Halifax, NS+ |
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| Rest Day in Halifax: The Sunny One |
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| Rest Day in Halifax: The Rainy One+ |
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| Going Home: You Can Never Go Home |
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| Halifax, NS to Chester, NS |
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| Chester, NS to Liverpool, NS |
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| Liverpool, NS to Shelburne, NS |
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| Shelburne, NS to Lower Argyle, NS |
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| Lower Argyle, NS to Yarmouth, NS |
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| Yarmouth, NS to Portland, ME+ |
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| Map of the Northern Leg |
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| Vermont Breakaway |
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| Portland, ME to Rochester, NH+ |
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| Rochester, NH to New London, NH |
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| New London, NH to Chester, VT |
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| Chester, VT to Sunderland, VT |
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| Weekend in Vermont |
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| Map of the Vermont Breakaway |
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| Reflections |
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