| Introduction and some background | heart | 13 |
| Red eyes and wet feet | heart | 13 |
| On the bike in Konstanz | heart | 6 |
| A perfect day on the Rhine | heart | 18 |
| Rain, rain, it went away | heart | 11 |
| Against the current on the High Rhine | heart | 5 |
| August showers brought me flowers | heart | 5 |
| Schnapps, I stopped for schnapps | heart | 7 |
| A ride on Lake Constance's eastern shore | heart | 8 |
| Auf Wiedersehen Deutschland, hallo Österreich | heart | 6 |
| The hills fill my heart with the sound of music. | heart | 13 |
| City is alive with St. Gallen Festival | heart | 2 |
| Downhill and on the flats | heart | 3 |
| Chocolate, chocolate, rain | heart | 3 |
| On my own again | heart | 9 |
| Diversity of the Mittelland | heart | 8 |
| Visit to my mother's birthplace | heart | 6 |
| My thoughts on commercial self-guided touring | heart | 2 |